THURSDAY January 7, 2009

4 minutes of kettlebell clean & jerks….only 1 hand change/must not sit KB down at all

***men=32-48k    women=20-36k***

REST

Kettlebell scissors     5×20

Kettlebell alternating swimmers     5×20

Kettlebell Seated shoulder press    5×20

Kettlebell laying chest press     5×20

Dips   3×10

Face Pulls   3×10

Weighted abs of choice     5×20

***Move through workout taking as little breaks as possible***