FRIDAY January 15, 2009

AS MANY ROUNDS AS POSSIBLE IN  20 min. OF:

10 Kettlebell swings……m=32k     w=24k

120m run

10 Wall ball……m=20#      w=14#

120m run

THURSDAY January 14, 2009

Deadlift   x 15

Hang power clean   x  12

Front squat   x  9

Push jerk   x  6

X 5 Rounds for time……m=135#   w=95#

***REST***

Run 5k

plus 50 toes to bar