Archive for January 19th, 2010
TUESDAY January 19, 2010
Right Kettlebell clean
Left Kettlebell clean
Right Kettlebell jerk
Left Kettlebell jerk
Right Kettlebell snatch
Left Kettlebell snatch
Rest
1 minute of each x 3 rounds
Plus…..
Run 1mile / 50 situps
X 3 rounds
