THURSDAY January 21, 2010

Rear Squat   5×5   (hvy)

Thrusters   5×20   (75/95/135#)

Power Cleans   5×8   (95/135#)

Kettlebell Swings   5×20   (hvy)

Leg Extensions   5×5   (hvy)

Weighted Abs of Choice   x 100

WEDNESDAY January 20, 2009

Run 1/4 mile

30   Situps

15    225# Deadlift

7      Pushups

X  5 rounds for time