THURSDAY January 28, 2010

Overhead Squat   5×5  (hvy)

Front Squat   5×5   (hvy)

Push Press   5×5   (hvy)

Woodybag Cleans   3×10

REST>>>>

Run 600m

10 Ground to overhead    (135/95)

20 Situps

Run 600m

10 Kettlebell swings     (32k/24k)

20 Burpees

X  4 Rounds for time