FRIDAY January 15, 2009
AS MANY ROUNDS AS POSSIBLE IN 20 min. OF:
10 Kettlebell swings……m=32k w=24k
120m run
10 Wall ball……m=20# w=14#
120m run
No comments yet.
AS MANY ROUNDS AS POSSIBLE IN 20 min. OF:
10 Kettlebell swings……m=32k w=24k
120m run
10 Wall ball……m=20# w=14#
120m run
No comments yet.
