THURSDAY January 28, 2010
Overhead Squat 5×5 (hvy)
Front Squat 5×5 (hvy)
Push Press 5×5 (hvy)
Woodybag Cleans 3×10
REST>>>>
Run 600m
10 Ground to overhead (135/95)
20 Situps
Run 600m
10 Kettlebell swings (32k/24k)
20 Burpees
X 4 Rounds for time
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