TUESDAY January 12, 2009
“CINDY”
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Bodysquats
REST….
Strict Pullups 3×15
Handstand pushups 3×5
Modified Muscle ups 3×5
Plyo Pushups 3×8
Toes to Bar 3×20
No comments yet.
“CINDY”
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Bodysquats
REST….
Strict Pullups 3×15
Handstand pushups 3×5
Modified Muscle ups 3×5
Plyo Pushups 3×8
Toes to Bar 3×20
No comments yet.
