TUESDAY January 5, 2009

“GRACE”

30 Clean & Jerks   m=135#     w=95#  

***for time***

Rear Squat   5×5

Romanian Deadlift (off box)   3×8

Walking Weighted Lunges   x 100 steps R/L

Torture Rings   4×25 

Abs of choice   x 120

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