WEDNESDAY January 6, 2009

Wednesday, January 6th, 2010 | Uncategorized

Double unders

Crawling plank hold

Rope whips

Broadways

Row

Plate squat

Ball slams

Plate crunch

45/15   x  6 rounds

1 Comment to WEDNESDAY January 6, 2009

beatrice Yaxley
January 6, 2010

The photos from the Carolina Fitness Challenge are now finished and
posted on the website:
http://www.beatriceyaxley.com/carolina-fitness-challenge/

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