Archive for February 3rd, 2010
WEDNESDAY Feburary 3, 2009
Uphill climb
Row
Strider
Box jumps
Rope whips
Touch downs
Broncos
Dot drill
Reverse broncos
Situps
45/15 X 4 rounds
TUESDAY Feburary 2, 2010
Strict pullups 3×15
Lat pull downs 3×8
Strict press 3×8
Close grip bench 3×8
2″ Barbell curls 3×8
Face pulls 3×15
Abs x 300
