Archive for February 10th, 2010
WEDNESDAY Feburary 10, 2010
5 Pullups
10 Pushups
15 Kettlebell swings
20 Situps
25 Box jumps
30 Body squats
X 5 rounds for time
TUESDAY Feburary 9, 2010
Kettlebell Swings R/L 1 minute
Kettlebell Cleans R/L 1 minute
Kettlebell Jerks R/L 1 minute
Kettlebell Snatchs R/L 1 minute
Rest 1 minute
X 3 rounds
MONDAY Feburary 8, 2010
CONGRATS TO CROSSFIT OBX ON YOUR STELLAR PERFORMANCE AT THE GARAGE GAMES 2010 ALL WEEKEND IN GEORGIA!!!
