Archive for February 11th, 2010
THURSDAY Feburary 11, 2010
Rear Squat 10-9-8-7-6-5-4-3-2-1
Power Cleans 3×10
Stiff Leg Deadlifts off box 3×8
Kettlebell Lateral Lunges 3×20
Calv Raises 4×25
Jumping Lunges x 100
Abs of Choice x 100
Rear Squat 10-9-8-7-6-5-4-3-2-1
Power Cleans 3×10
Stiff Leg Deadlifts off box 3×8
Kettlebell Lateral Lunges 3×20
Calv Raises 4×25
Jumping Lunges x 100
Abs of Choice x 100
