Archive for February 18th, 2010
THURSDAY Feburary 18, 2010
Overhead Squat 5×5 (hvy)
Front Squat 21-16-11-6-1 (work to max single)
Jumping Hex Bar Squats 3×20
Reverse Hyper 3×20
Abs of choice x 100
Overhead Squat 5×5 (hvy)
Front Squat 21-16-11-6-1 (work to max single)
Jumping Hex Bar Squats 3×20
Reverse Hyper 3×20
Abs of choice x 100
