WEDNESDAY Feburary 24, 2010

“Sweet 16″

Parking lot run  X 2

Pushups   X 4

Pullups   X 6

Box jumps   X 8

Situps   X 10

Body squats   X 12

Row   X 14 (pulls)

Burpees   X 16

X 5 Rounds for time

TUESDAY Feburary 23, 2010

“ANGIE”

100 Pullups
100 Pushups
100 Situps
100 Body Squats

***For Time***