FRIDAY Feburary 12, 2010

Friday, February 12th, 2010 | Uncategorized

Row

Sunrise/sunsets

Tire shove

Inchworms

Ball slams

Wall ball

Rope whips

Pushups

Starfish jumps

Med ball situps

45/15   X  4 rounds

1 Comment to FRIDAY Feburary 12, 2010

The Stallion
February 13, 2010

yo dis be a good damn workout

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