MONDAY Feburary 15, 2010
“FIGHT GONE BAD”
Row
Wall Ball
Sumo Deadlift Hipull
Box JUmp
Push Press
1 minute at each station counting reps…1 minute rest between rounds…3 rounds!!
m=75#/20# w=55#/14# row for calories
1 Comment to MONDAY Feburary 15, 2010
my favorite!
February 15, 2010