THURSDAY Feburary 11, 2010
Rear Squat 10-9-8-7-6-5-4-3-2-1
Power Cleans 3×10
Stiff Leg Deadlifts off box 3×8
Kettlebell Lateral Lunges 3×20
Calv Raises 4×25
Jumping Lunges x 100
Abs of Choice x 100
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Rear Squat 10-9-8-7-6-5-4-3-2-1
Power Cleans 3×10
Stiff Leg Deadlifts off box 3×8
Kettlebell Lateral Lunges 3×20
Calv Raises 4×25
Jumping Lunges x 100
Abs of Choice x 100
No comments yet.
