THURSDAY Feburary 18, 2010

Thursday, February 18th, 2010 | Uncategorized

Overhead Squat 5×5 (hvy)

Front Squat 21-16-11-6-1 (work to max single)

Jumping Hex Bar Squats 3×20

Reverse Hyper 3×20

Abs of choice x 100

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