THURSDAY Feburary 25, 2010
Rear Squat 5-4-3-2-1-1-1-1-1-1
Hang Squat Cleans 3×15
1 Leg Box Jumps to Pistol x 25 R/L
Glute Ham Raises 3×15
Kettlebell Swings 4×25 (hvy)
Abs of Choice x 200
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Rear Squat 5-4-3-2-1-1-1-1-1-1
Hang Squat Cleans 3×15
1 Leg Box Jumps to Pistol x 25 R/L
Glute Ham Raises 3×15
Kettlebell Swings 4×25 (hvy)
Abs of Choice x 200
No comments yet.
