TUESDAY Feburary 16, 2010
Strict pullups 3×15
Thrusters 3×10
Bent over row 3×10
Plyo pushups 3×8
Snatch lowers 3×7
Shoulder complex 3×8
Clubs 5×5
Weighted abs of choice x 200
No comments yet.
Strict pullups 3×15
Thrusters 3×10
Bent over row 3×10
Plyo pushups 3×8
Snatch lowers 3×7
Shoulder complex 3×8
Clubs 5×5
Weighted abs of choice x 200
No comments yet.
