TUESDAY Feburary 2, 2010
Strict pullups 3×15
Lat pull downs 3×8
Strict press 3×8
Close grip bench 3×8
2″ Barbell curls 3×8
Face pulls 3×15
Abs x 300
No comments yet.
Strict pullups 3×15
Lat pull downs 3×8
Strict press 3×8
Close grip bench 3×8
2″ Barbell curls 3×8
Face pulls 3×15
Abs x 300
No comments yet.
