Archive for March 4th, 2010
THURSDAY March 4, 2010
Overhead Squat 3×15
Front Squat 5×5 (hvy)
Hex Bar Jump Squat 5×20
Walking Lunges x 100 R/L
Body Squats x 130
Abs of Choice x 100
Overhead Squat 3×15
Front Squat 5×5 (hvy)
Hex Bar Jump Squat 5×20
Walking Lunges x 100 R/L
Body Squats x 130
Abs of Choice x 100
