TUESDAY March 9, 2010

Scissors   3×10 R/L

Swimmers   3×10 R/L

Soulder complex   3×10

Snatch lowers   3×10

Standing dumbell press   3×10

Laying dumbell chest press   3×10

Preacher curls   3×10

Dumbell louie’s   3×10

Weighted abs of choice   x 150