Archive for March 10th, 2010

WEDNESDAY March 10, 2010

Wednesday, March 10th, 2010 | Uncategorized | No Comments

Row

Beat the tire

Plank hold

Ball slams

Dips

Walking lunges

Chain drag

Tire flip

45/15   x 4 rounds

Search

 

March 2010
S M T W T F S
« Feb   Jan »
 123456
78910111213
14151617181920
21222324252627
28293031