about
THE EVOLUTION OF CROSSFIT OUTER BANKS
Chiropractor/Coach Gene Flynn started OBX Weightlifting Club (OBXWC) in 2001 needing a place to train with Kettlebells and learn the Olympic lifts. After being asked to leave the conventional “designer” gyms in the area he decided to find a warehouse and do his training there. Coach Flynn then decided to train and coach local Athletes of all ages Olympic Weightlifting and Strength techniques. He is known in the Olympic Weightlifting community as having produced National Champions and USA International team members, as well as winning National Championships in Weightlifting and Scottish Highland Games.
Gene met Tracey Maurice, an x-gymnast, tri-athlete, and volleyball competitor through his chiropractic office. Over the years they not only became best friends but Gene trained Tracey to compete at the National level as a Ms. Fitness competitor. He also took her in as his apprentice for his strength and conditioning program where he introduced her to a new workout program sweeping the nation called CrossFit. She took to it like a duck on a pond and became a Certified Instructor as soon as possible. In 2008, they decided to combine their efforts and programs to create what has beautifully evolved into OBX Weightlifting and CrossFit Outer Banks.
CrossFit Outer Banks and OBX Weightlifting Club are located at 906 S. Croatan Hwy, Kill Devil Hills, NC 27948. The gym may not be fancy or “traditional” but has proven to be the top strength and conditioning program in a 100 mile radius as well as unbeaten results for housewives and pro-athletes alike!!
CLASS SCHEDULE
CrossFit
All CrossFit Training classes last approximately 1 hour. Classes are instructor-led and peer-driven, providing an excellent mixture of coaching and group motivation. The group dynamic is fun, motivating, and sometimes competitive. We recommend attending at least 3 classes per week for maximum results.
Warning: The way CrossFit makes you look and feel is addictive! The first class is free because we know you will be back for more!
MONDAY, WEDNESDAY, FRIDAY: Beginner 8:30 AM, Advanced 5:00 PM, Intermediate 6:00 PM and Beginner 7:00 PM
TUESDAY & THURSDAY Beginner 8:30AM, 5:00PM, 6:00PM and 7:00PM
SATURDAY 9:30am
Olympic Weightlifting Basics with Coach Gene
Call to schedule private appointments!
Strength Training
(This is not a class, the workout will be on the board and basic instruction will be provided,
but you workout on your own.)
TUESDAY: 6 PM, Upper Body Strength
THURSDAY: 6 PM, Lower Body Strength
KIDS CLUB
M, W, F 4PM- 5PM Ages 5-12 (40.00/mo. Individual membership fee or 60.00 for Family)
PACKAGES and MEMBERSHIP
Personal training sessions $50.00/ each or $400.00/ for 10
Buddy training sessions (2-4 people) $75.00/ each or $650.00/ for 10
Body fat test, measurements and photos $10.00/ each
12 weeks program $300.00
Body fat testing/trackings, food journal trackings, diet/recipe modifications, workout homework, and nutrition counseling
Intro to Fitness (gym membership not required) $80.00
Explanation of philosophy and principles, gym tour and basics, package showing rates and services, 1 personal training session
Unsupervised Personal Training (gym membership required) $100.00
Add nutrition program $50.00
Assessment meeting , 1 personal training session, 3 wks of written workouts, unlimited contact with questions and concerns on program
***email or written submission of goals for the month prior to scheduling assessment meeting
Optimum Health Bundle Individual $160.00/ per month Family $240.00/ per month
Unlimited chiropractic care from Dr. Gene flynn plus unlimited use of the 24/7 gym facility and 12 crossfit classes per month
Gym Membership $60.00/month individual $90.00/month family
Includes access to the gym 24/7 and unlimited CrossFit classes per month
***Special summer Student rate of 35.00/month***
***All Police, Fire, Rescue and Military are 50% off!!***
***All Teachers, Town and County Employees are 40.00/month Ind. & 70.00/month Family!***
***Must be paid 3 months cash/check/credit OR monthly bank drafts***
Guest Gym Usage
$10.00/daily or $30.00/weekly or $10.00/class
OR….
Punch Card: gives you 10 classes for $60.00
SUPPLEMENTS
We proudly offer a full line of Standard Process Vitamins/Minerals/Supplements as well as
Optimum Health and Bio Rhythm Supplements! Ask Gene or Tracey for details and pricing.
