No experience necessary
Arrive 10 min before scheduled class time
No need to call, email or message in advance of drop in
We do not offer child care nor have an area for kids
Do not bring your pet
We have a water fountain, and sell O2®, FitAid®, as well as empty water bottles.
Kids 8 and up may take class with the parent
Kids 13 and up may be dropped off to attend a class
Open gym is exactly that… do your own thing, respectfully and out of the way
We do not offer towel service, bring your own
We have 3 bathrooms
We are not air conditioned….it’s hot, we know! If you don’t like it, remember our Armed Forces in the desert somewhere awful right now and get over yourself!
Please park starting in spots near our 1st entrance and towards the end of the building
We sell t-shirts… tons of them
We do not take trade or any other form of payment for drop in’s/merchandise
There are no group or bulk discounts… please don’t ask! 😉
We sell Fit Aid®, O2®, Pro Complete Protein® and Evolution Post Workout®.
We have a public outside shower and are located 4 blocks from the Atlantic Ocean
We do not have a pool, sauna or hot tub
We do offer private and specialized coaching for an additional fee per session
“In-Season” is Memorial Day through Labor Day.
Classes last approximately one hour and include a group warmup.
Follow the FB and/or IG page for live information and schedule updates