Instagram Feed – Crossfit Outer Banks

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Doors will open at 8:30am and CLASS ONLY will begi

Doors will open at 8:30am and CLASS ONLY will begin at 9am.
The gym will be closed the remainder of the day and regular schedule will resume Tuesday.

HOLIDAY SCHEDULE Saturday Open Gym 9-1 Class 9:40

HOLIDAY SCHEDULE

Saturday
Open Gym 9-1
Class 9:40

Sunday
Closed

Monday
8:30 Doors Open
9am Class
Closed the remainder of the day

Tuesday
Regular Schedule Resumes

CK out www.crossfitouterbanks.com
Visitor Drop in and FAQ'S tabs

The new ultra light all season's hoodies are in! $

The new ultra light all season's hoodies are in!
$40
Grab one today!!

Thanks to the 60+ folks that came today to honor o

Thanks to the 60+ folks that came today to honor our fallen Hero's!

HOLIDAY SCHEDULE Normal posted hours Saturday (Se

HOLIDAY SCHEDULE

Normal posted hours Saturday
(See www.crossfitouterbanks.com Visitor Drop in and FAQ'S tabs)
Closed Sunday
Doors open at 8:30a Monday and Class will begin promptly at 9am
Following Class the gym will be Closed the remainder of the day.
ALL WELCOME TO JOIN

Normal posted hours resume Tuesday.

The cut off portion of the PSA

The cut off portion of the PSA

PSA As we approach the kickoff to another Summer

PSA

As we approach the kickoff to another Summer Season we want to address a few "Need to Know Things" for everyone we look forward to seeing over the next several months.
#1 CK out www.crossfitouterbanks.com Thoroughly for Visitor and FAQ'S info...it is accurate and up to date.
#2 Follow either our FB or IG pages for schedule changes and other Holiday/Event information.

We 1st and foremost want to express our love and gratitude to all our returning Visitors as well as Newbies Dropping in this year...we genuinely enjoy having you and helping you be BETTER with Quality Coaching, Facility and Programming. We have managed and perfected the juggling and challenges that come from the large and very diverse groups over the last 15 years! That being said, we need you to understand/appreciate/accommodate a few things:

- Open gym during scheduled class times is a privilege...it is at the mercy of the classes space and equipment needs. If you choose to utilize the gym during these times do not expect to automatically have it your way. It is not always a conflict, but CAN present an issue and you cannot be mad when that occurs.
Side note: Open gym can also get rather hectic with many people following their own programming so be considerate of others.

- Managing large groups can take longer than expected therefore classes can run over a few minutes. Please expect this and do not be in a hurry or try to rush out.
We wait to clean til everyone is done...the coaching and wods are worth the few extra minutes, I promise...you are on vacation, so relax/calm down!

- Arrive early and prepared so we are on time starting...the locals aren't on vaca and need to get to work

- Respect and be kind the staff and others around you...the Staff genuinely wants to help you be BETTER and the locals are grateful for your support of the place they call home. We have a systematic way of doing things here so just follow along with the Coach's instructions and class organization.

- Maid service is NOT included in your day/week pass so be sure to clean up after yourself and put all equipment back in it's rightful place.

- It's humid, really humid...it's hot, really hot...most of the time

Who's ready for Memorial Day and SUMMER?!?!

Who's ready for Memorial Day and SUMMER?!?!

Happy Easter! This is marks the kick off to the 2

Happy Easter! This is marks the kick off to the 2022 season and our 15th year! We are excited to see everyone as they drop in on vacation to the best CrossFit gym in the area!
Always check out www.crossfitouterbanks.com as well as FB & IG for valid information, schedule, updates and changes. We look forward to making you sweaty and fitter! See you all soon!

I am not certain how bad the roads really are but

I am not certain how bad the roads really are but will be using this as a convenient excuse to stay in bed! Sorry....
See you all Monday!

HOLIDAY SCHEDULE Regular posted hours Mon-Thur (S

HOLIDAY SCHEDULE

Regular posted hours Mon-Thur
(See www.crossfitouterbanks.com)

FRIDAY: 8:30 a.m. CLASS and/or Row Finale'
Closed at 10am

REOPEN Monday -Fri w/ regular posted hours

CLOSED Saturday New Year's Day

Happy holidays to everyone and thanks for another great year!!

THANKSGIVING WEEK SCHEDULE Closed Thursday and Fr

THANKSGIVING WEEK SCHEDULE

Closed Thursday and Friday....Regular schedule resumes Saturday!

(Ck out www.crossfitouterbanks.com Visitor Drop in and FAQS tabs for schedule and info)

We can't believe it's already October! If you are

We can't believe it's already October! If you are new to the area or been thinking about getting started on a fitness routine, NOW is the time! Stop by to take a FREE for locals trial class and experience the Difference and Results that CFOBX has to offer!
Be a part of coached classes, purposeful programming and a supportive community!
We can't wait to meet you!!!

Ever wished you could stay on our programming afte

Ever wished you could stay on our programming after your week vacation?!?! NOW YOU CAN!
With the uncertainty of upcoming shutdowns, masking, group size limitations and folks that built home gyms we are now offering access to our daily programming and archive of instructional videos for only $29.99/month subscription.
Email us at info@crossfitouterbanks.com today to register!!

OFF SEASON SCHEDULE HAS BEGUN!

OFF SEASON SCHEDULE HAS BEGUN!

LABOR DAY WEEKEND SCHEDULE Saturday: Open Gym 9a-

LABOR DAY WEEKEND SCHEDULE

Saturday:
Open Gym 9a-1p
Class: 9:30a

Sunday:
Open Gym 9a-1p

Monday:
Class ONLY 8:30a
Closed the rest of the day!

HOLIDAY WEEKEND SCHEDULE We will have a 9:30am c

HOLIDAY WEEKEND SCHEDULE

We will have a 9:30am class on Saturday with Open Gym 9am - 12:30pm
CLOSED Sunday July 4th !
Regular schedule Monday!

NEW logo water bottles and hand towels to buy are

Tomorrow kicks off the "In Season" summer schedule

Tomorrow kicks off the "In Season" summer schedule!
Join us for classes and/or open gym!!

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