Welcome To Crossfit Outer Banks
The #1 RESULTS based GYM on the Outer Banks
CrossFit is a lifestyle based fitness program characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better sports performance. The program works for everyone—people who are just starting out and people who have trained for years. With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all ages, shapes and sizes to improve their physical well-being and cardiovascular fitness in an accepting and encouraging environment. The CrossFit program was designed for universal scalability making it the perfect application for any committed individual regardless of varied fitness goals or experience. Purposeful programming paired with certified/insured Coaching in all of our small group classes is what makes Crossfit different than other programs.
Classes are 1 hour long and include a proper warmup, skill instruction, explanation of the workout of the day, scaling options, execution of the workout and clean up/cool down. Our commitment to health, functionality and longevity are evident and accomplished through the workouts.
VISITORS ALWAYS WELCOME….LOCALS 1st CLASS ALWAYS FREE!!!
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